MomBalm
Meaningful Moments Amid the Mayhem
MomBalm Blog
This blog is a collection of the tools and lessons I’m gathering through my own journey to becoming a more mindful mom. I share what helps me—not because my way is the “right” or “only” way, but because I know how isolating it can feel when you’re struggling, and sometimes you just need a starting point. The truth is, you’re not alone—we’re all navigating the same challenges in our own way. If you’ve ever felt overwhelmed, exhausted, or like you’re the only one who doesn’t have it all together, you’re in the right place.
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Breaking Free from All-or-Nothing Thinking
Do you ever feel trapped between wanting to improve your life and feeling too drained to start? I’ve been there—caught in old habits that no longer served me, yet too overwhelmed to overhaul everything. Maybe you’ve dismissed mindfulness because it…
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The Quest for Mom Zen: Does it even exist?
I often describe motherhood as feeling like your heart is walking around outside your body. It’s terrifying to realize you can’t always keep your child safe. They have to experience the world for themselves and be affected by it, just…
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5 Weekly Practices to Keep Life from Running You Over
Progress feels effortless when life is smooth. You build good habits, stay on top of things, and think, I’ve got this. Then chaos hits. Suddenly, routines crumble, old habits resurface, and it’s easy to wonder if you’ve made any progress…
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5 Things to Avoid to Feel Better This Week
MomBalm is full of ideas for things you can add to your life to ease stress, create meaningful moments, and find clarity. But just as important are the things you can remove or avoid. Sometimes, cutting back on a few…
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5 Daily Mindfulness Practices for a Balanced Life
Studies suggest it takes about 66 days, on average, to form a new habit. That’s a little over two months of consistent effort—not overnight, but not forever either! The exact timeline depends on the complexity of the habit and your…
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Mom Burnout First Aid: 5 Practices to Bring More Peace to Your Hectic Life TODAY
When emotions are running high, it’s worth remembering that our brains aren’t wired for their best work in moments of stress. When you’re emotionally activated, your brain shifts control to the amygdala—the part responsible for survival instincts—while temporarily limiting access…
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